Really excited about our upcoming retreat vacations that we will be holding in Costa Rica. Most of you know Sophie Jones who is a detox retreat leader that most recently held retreats in Bali.
Well she’s back and we will be holding our next retreats in the beautiful “blue zone” Nicoya peninsula in Costa Rica.
Update: Here’s a photo of the stunning Nicoya peninsula in Costa Rica.
Costa Rica is one of my favorite places to teach Yoga and host retreats because it’s a natural “blue zone” and I also love the “pura vida” lifestyle.
A blue zone is one of currently just five places around the world where the people who live there enjoy better health and longevity. The people who live in the Nicoya peninsula live longer on average and also enjoy a better standard of health, happiness and overall wellbeing.
Much of this I think stems from the stress-free attitude of “pura vida”.
“Pura Vida” means “Pure Life” in Spanish and it is a lifestyle choice of the people living on the Nicoya peninsula. It can also mean “Simple Life” and it is a way of life lived everyday.
It is about not stressing and worrying, instead taking time to be thankful about what we do have, which is often A LOT! And not letting the negative drag us down, rather focusing on the positive and allowing it to lift us up.
I really love it and am so happy and thankful to be holding retreats in Costa Rica with Sophie Jones and meeting with you all again!
Sophie has perfected her natural colon cleansing program and we really can’t wait to introduce it to you. As many of you know we are not generally for intrusive methods like colonic hydrotherapy (unless it is really needed) and prefer to rather use natural ways to cleanse the body.
Sophie’s an expert at natural cleanses and your body is in for a treat with her new colon cleansing methods.
We will be updating more soon, for now thank you for reading my update and get ready to hear more about our Costa Rica weight loss retreats soon!