There has been a lot of discussion about Sophie Jones and her weight loss cleanses. She has used them in Bali and Costa Rica, many of my clients too, have used this style of detox. Yet is what Sophie Jones does good for losing weight?
Sophie Jones is trained as a detox retreat leader, Yoga teacher and weight loss coach and has been holding retreats in many countries for over ten years. There is a lot we can all learn from her approach to diet and nutrition on her retreats.
Just like there is a lot that we can learn about fitness from Jessica Jenkins and many more great retreat leaders in the industry.
For me I like to listen to everyone and also contribute my own findings from the retreats that I hold. I also like to work together as a team which is why I will be working with Sophie Jones and Jessica Jenkins more over the next year to deliver the cleanses for the retreats.
Another good program is the Clean Program which I have also been looking at and learning from. It’s good to keep getting better at what you do everyday!